Goodgirl news does not discriminate, we simply prefer to read about women.
Our site is dedicated to news for and about women. We review books, journals, beauty/fashion news, and anything that we find relevant.
August 13, 2009
Tips for a Bigger Booty
This post is a bit random, but for any woman that has ever wanted to fill out her jeans can now do it easily and effectively.
Tips for a bigger booty
Tips to get a Bigger Booty
-Maryam W.-
Nothing says sexy, feminine, and fertile like a nice plump healthy booty. Some people are blessed and others not so much, but whatever your mother did or did not give you can be altered with a few simple tips to get a bigger booty.
Work the gluteus. The gluteus maximus (or glutæus maximus) is the largest and most superficial of the three gluteal muscles. It makes up a large portion of the shape and appearance of the buttocks. Exercises such as stair climbers, donkey kicks, squats, step ups, Hip extensions, one legged deadlifts, and walking up hills and lunges will activate and build the gluteus . Incorporate weights for a firmer well sculpted booty. Exercises should be done for no more than 2-3 times a week. Avoid the machines at the gym and work with free weights if at all possible. Low reps, high weights is a good rule to follow when working and building the butt muscle.
Eat Your Protein- The butt is a muscle and muscles need protein to grow. Lean proteins such as fish and chicken as well as soy are great recommendations. It’s a known secret that many women desiring a bigger butt drink protein shakes. Increase your protein intake to maximize your booty potential. Depending on your weight you should strive to eat a certain amount of protein per day. Be careful with tofu and other soy based products. Too much of a good thing can cause adverse effects.
Take Herbal Butt Supplements – The name and concept may sound silly, but these pills generally contain phytoestrogens such as soy and other isoflavens that cause women to develop a curvier figure. They are effective and will work for some women. Results are curvier hips and a bigger butt with a possible 2-4 inch gain depending on your body type. Pills have to be taken for 2 or more months to see results. Costs range from $59- $200 for a bottle depending on the brand. Notable brands currently on the market are Curvier You(curvieryou.com), Femimore, Dime Curves ( dimecurves.com) and BBB Formula,(bbbformula.com) Downside include increased appetite, possible weight gain and for some women bigger breasts. It should be noted that these are herbal supplements and are not FDA approved or regulated . * To investigate we tested three of the brands. With Curvier You we saw results in 2 months with a 2.5 inch increase in the butt and 1 inch spread in the hips * With Dime Curves results were seen in 3 months with 1.5 inch spread in the hips and 2 inch growth in the butt. We did not see any notable results with BBB formula after 2 months of usage and Femimore was too rich for our blood.
Buy booty enhancing jeans-Yes ladies and men we all know the kind that make the booty pop. These jeans are generally low cut, and tight in the rear. These booty jeans can be expensive designer jeans or cheap ones from a teeny bopper store. No matter what your price range you want to generally buy pants with a particularly short distance between the button and top of the inseam that generally fit tighter on the butt.
Wear butt or silicone padded panties-These panties have a padding to add extra plumpage to the butt area . They can increase your butt by 1-2 inches and generally tend to look great in jeans and slacks but fake in skirts and dresses. Generally inexpensive with some starting at $20, they are the bottom equivalent of the silicone padded bra. These panties will instantly give you what your mother did not, but the results are only temporary and until you undress.
Buy the Booty-Visit the Dr. If you have the money and the extra fat, you can simply buy a bigger booty. You can opt for a Brazilian Butt lift, implants or injections. Downside include, high rate of infection, painful recovery period, unnatural look and feel, no guarantee of desired results, and high costs. Upside included a bigger, rounder, shapelier butt.
Whatever you decide to do, a bigger booty can easily be yours with a small investment of time or money or in some cases both. So don’t despair, you too can have a bigger booty to fill out your jeans.
July 30, 2009
My mom was my Dad: One woman One Man
Christopher Johnson
My Mom Was my Dad is not just another book on parenting. This book was written to help single mothers deal with raising boys.
Based on my life story of how I was raised in a single – parent home due to the death of my father, I wanted to take single mothers on a journey of what they will face as they try to raise a boy to a man.
Covering deep topics such as; the discussion of the birds and the bees, along with showing a young man how to pay bills and also about sports. This book is much more than the average how-to-book on parenting.
Once I started to reminisce about my childhood, my memory overflowed with incidents and events long forgotten!
I started to laugh and shed a few tears at the same time when I decided to write this book about my mom and my childhood!
July 23, 2009
St. Petersburg, Florida’s Newest Novelist Takes On a Book About Family, Friendship, and the Ultimate Pursuit of Happiness
St.Petersburg, FL (WomenPR.com) -If anyone wants to know how determined one must to be to get noticed in the publishing world, just ask Tracy L. Darity. She penned her debut novel ten years ago. Many people would have given up after the 1st, 10th, or even 50th, rejection letter. But Tracy knew writing was her destiny and she refused to give up on her dream of one day becoming a published author.
“I kept telling myself that maybe this isn’t the time, I just need to wait a little long. Then one day I realized that I had to make it my time, I had control of my destiny.” He Loves Me He Loves Me Not! (ISBN: 9781439204658—List $26.99, or $18.75 through Author’s website-www.TracyLDarity.com), a contemporary fiction novel, is the story of Khadejah Johnson, a teenager who has her life mapped out for her. She makes decisions that ultimately change the course of her life and we embark on a memorable and sometimes trying journey as she adjusts to being a single mom while trying to find the love she has always dreamed of having. Along the way the reader will experience the family bonds, strong friendships and five men who help define the woman Khadejah becomes.
Tracy considers herself a self-published author, although her book was released through BookSurge, a POD subsidiary of Amazon.com. With the book in print she has invested the sweat equity required to market her novel and get it into the hands of her audience. She felt writing the book was the creative part and quickly admits marketing and promotion requires a level of creativity she never knew she possessed.
Press contact:
Tracy L. Darity
P.O. Box 12437 St. Petersburg, FL 33712
(P) 727 480-9008
www.TracyLDarity.com
Contact@TracyLDarity.com
<a href="http://www.womenpr.com/site/arts-culture-menu-link/77-tracy-darity
July 6, 2009
Steve McNair
NASHVILLE, Tenn. (AP) — The shooting death of former NFL quarterback Steve McNair raised questions Sunday about his relationship with the 20-year-old woman whose body was found alongside him in his downtown condominium.
McNair, a four-time Pro Bowl selection who was married with four children, was found Saturday with multiple gunshot wounds on a sofa in his living room. The woman was killed by a single gunshot wound and a pistol was discovered near her, police said.
Authorities didn’t immediately say who was to blame for the killings, but they weren’t looking for any suspects.
Police do not believe McNair’s wife was involved, spokesman Don Aarons said. Mechelle McNair, mother of two of his four sons, was expected to collect her husband’s belongings from authorities. Funeral arrangements were not expected to be finalized until Monday afternoon at the earliest.
“She’s still very upset, very distraught,” agent Bus Cook said.
McNair led the famous Tennessee Titans’ drive that came a yard short of forcing overtime in the 2000 Super Bowl. He retired in last year. “On the field, there isn’t a player that was as tough as him,” the Ravens’ Derrick Mason said.
Friends declined to describe the relationship between McNair and the woman, Sahel Kazemi, who was a waitress at a restaurant quarterback and his family frequented. Police only described her as a “friend.”
But a neighbor saw McNair, 36, at Kazemi’s apartment so often – two to three times a week – that he thought McNair had moved in. McNair never tried to hide his presence but kept to himself.
Neighbor Reagan Howard said Kazemi often was dropped off in the early morning hours by a limousine and upgraded recently from her Kia to a Cadillac Escalade. (Awww man. I just can’t…no, I won’t. SMH!)
“It was pretty obvious that she was taken with him,” Howard said.
McNair and Kazemi had been together just two days earlier, when she was pulled over driving a 2007 Escalade registered to her and McNair. She was arrested on a DUI charges, and he was allowed to leave in a taxi.
The bodies were discovered by McNair’s longtime friend, Wayne Neeley, who rents the condo in the upscale Rutledge Hill neighborhood with McNair.
Neeley then called Robert Gaddy, who had been friends with McNair since they played at Alcorn State. Gaddy alerted authorities.
“People have certain things that they do in life,” Gaddy told The Associated Press on Sunday. “We don’t need to look on the situation at this time (but) on the fact we just lost a great member of society.”
Cook said he was not aware that McNair was seeing Kazemi, a woman whose name the agent learned about through reports of the shooting.
“It doesn’t make any sense. I don’t know what to say,” Cook said.
Police said a witness saw McNair arrive at the condo between 1:30 and 2 a.m. Saturday and that Kazemi’s vehicle was already there. The condominium is located within walking distance of an area filled with restaurants and nightspots, a few blocks from the Cumberland River and within view of the Titans’ stadium.
Autopsies were conducted Sunday with results expected later in the day.
Fred McNair, Steve McNair’s oldest brother, said some family members would likely travel to Nashville on Monday to consult with Mechelle.
“It’s still kind of hard to believe,” Fred McNair said. “He was the greatest person in the world. He gave back to the community. He loved kids and he wanted to be a role model to kids.”
McNair and his wife split their time between Nashville and their farm in Mount Olive, Miss., according to a statement from the Titans.
An arrest affidavit from Thursday said Kazemi had bloodshot eyes and alcohol on her breath when she was pulled over, but refused a breathalyzer test, saying “she was not drunk, she was high.”
Kazemi’s ex-boyfriend, Keith Norfleet, told The Tennessean newspaper that McNair and Kazemi met at the Dave & Buster’s in Nashville where she worked.
“She was reliable 90 percent of the time,” manager Chris Truelove said of Kazemi. “She was pretty outgoing. A lot of the guests liked being around her, and she liked being around the guests.”
Co-worker Shantez Jobe, 33, she said was friends with Kazemi. “We talked about who had more fashion sense, and who was the cutest, and who could get more boys, you know some of the stuff girls do,” Jobe said.(This is from a 33 y.o.? )
In June, McNair opened a restaurant near the Tennessee State University campus. It was closed Saturday evening, but had become a small memorial, where flowers, candles and notes had been placed outside the door.
McNair led the Titans to the 2000 Super Bowl, which they lost 23-16 to the St. Louis Rams. He was co-MVP of the NFL with Colts quarterback Peyton Manning in 2003. He also played for the Baltimore Ravens before retiring in April 2008.
His most notable moment came in the 2000 Super Bowl. With the Titans trailing by seven, he led the team 87 yards in the final minute and 48 seconds, only to come up a yard short of a touchdown. Kevin Dyson caught his 9-yard pass, but was tackled at the 1-yard line by the Rams’ Mike Jones.
McNair accounted for all of Tennessee’s yards in that drive, throwing for 48 yards and rushing for 14. The rest of the yardage came on penalties against the Rams. Before that, he brought the Titans back from a 16-0 deficit to tie the game. “If you were going to draw a football player, the physical part, the mental part, everything about being a professional, he is your guy,” former Ravens and Titans teammate Samari Rolle said. “I can’t even wrap my arms around it.”
McNair grew up in rural Mount Olive, Miss., and became a nationally known college football star playing for Alcorn State, a Division I-AA school in his home state. He was so dominant in the Southwestern Athletic Conference, he became a Heisman Trophy contender. National media flocked to little Lorman in the southwest corner of the Magnolia state to get a look at “Air McNair.” He still holds the Division I-AA (now known as Football Championship Subdivision) records for career yards passing (14,496) and total offense (16,823).
McNair was the third overall draft pick in 1995 by the Houston Oilers, who eventually became the Titans. He finished his career with 31,304 yards passing and 174 touchdowns. McNair’s rugged style led to numerous injuries and aches. He played with pain for several years, and the injuries ultimately forced him to retire.
During a five-game stretch at the end of the 2002 season, McNair was so bruised he couldn’t practice. But he started all five games and won them, leading the Titans to an 11-5 record and a berth in the AFC championship game for the second time in four seasons.
McNair played all 16 games in 2006, his first season in Baltimore, and guided the Ravens to a 13-3 record. But he injured his groin during the season opener in 2007 and never regained the form that put him in those Pro Bowls.
McNair is survived by Mechelle, his wife of nearly 12 years; and sons Junior, Steven, Tyler and Trenton.
July 6, 2009
sahel kazemi
The mistress of Steve McNair who was unfortunately found dead this past week-end.
okay maybe im naive about the whole world of athletes and their jumpoffs but something is not right. I mean i certainly dont condone cheating but this guy had his pick of jumpoffs (sadly). Why on earth would he a pick an immature, 19 year old Dave and Busters waitress (with very average looks) who clearly had no experience “playing the role”? RANDOM. He was so brazen and it makes me think he wanted to get caught. They just seem like SUCH an unlikely pair even by the standards that exist in that world.
July 3, 2009
Curvier You Buttock Enhancement Formula
http://www.scribd.com/doc/17087261/Curvier-You-Buttock-Enhancement-Formula
July 2, 2009
“Curvier You” Butt Enhancement pills
So I just learned about these new herbal pills that contain phytoestrogen that are supposed to gie you curves that your mother didn’t.
Interesting huh.
July 2, 2009
The little boy in the Duke molestation case is black
Duke is really trying to quash/coverup this story, but the guy already admitted guilt. The backstory is that an associate dean in the health policy school at Duke adopted a boy, 5, and was offering him for “no holes barred” sex to men on the internet. Just found out the little boy was Black.
Race has nothing to do with this, this story is as horrible as horrible gets. You just never know what’s going on with people.
http://www.cnn.com/2009/CRIME/06/30/duke.molestation.internet/index.html?imw=Y&iref=mpstoryemail
WASHINGTON (CNN) — A Duke University official is accused of offering his 5-year-old adopted son for sex on the Internet, according to the FBI and court documents in the case.
Frank M. Lombard is the associate director of Duke University’s Center for Health Policy.
Frank M. Lombard is the associate director of Duke University’s Center for Health Policy.
Frank M. Lombard, 42, was arrested last week at his home in Durham, North Carolina. During an Internet chat, Lombard allegedly offered the child to the person he was chatting with, who was a task force officer from Washington’s Metropolitan Police, the FBI said in a statement.
The chat was initiated after a confidential source facing child pornography charges told authorities they had witnessed a man, allegedly Lombard, performing sex acts on a child over the Internet.
During the chat, according to the complaint filed against Lombard, he told the officer that he had performed multiple sex acts on the boy and that the officer could do the same if he came to Durham.
According to a transcript of the chat, reprinted in the complaint, Lombard allegedly told the officer that he had to hide the abuse from his partner and that he drugged the child with allergy medication.
Lombard was arrested June 24, and two children at the home, including the 5-year-old, were removed from the home by the North Carolina Department of Social Services, the FBI said.
Don’t Miss
Lombard is the associate director of Duke University’s Center for Health Policy, but was placed on unpaid administrative leave, effective immediately, last week, university spokesman Keith Lawrence said.
The center is described on its Web site as a joint venture among the university’s law, business and arts-and-sciences schools and “an instigator and facilitator of a broad range of research related to public health and the policies that address it.”
Lombard faces federal child sex abuse charges, which carry a prison sentence of up to 20 years upon conviction, authorities said. He made an initial appearance in federal court in North Carolina but was transferred to Washington to face the charges there, court documents show.
Attempts to contact the Durham attorney who appeared in court with Lombard were unsuccessful Tuesday.
Federal agents seized Lombard’s computer, thumb drives, Web cams and other items when executing a search warrant upon Lombard’s arrest, according to court documents.
June 22, 2009
Florida A&M Looking for Black Female Students in Computer Science
For Immediate Release
June 22, 2009
Contact Information
AAWCS Scholarship Office
850-561-2250
aawcs@cis.famu.edu.
( BPRW)Florida A&M Looking for Black Female Students
( BLACK PR WIRE) ( June 22, 2009) Florida A & M University is providing an outstanding opportunity for Black women entering college in the fall of 2009. It is designed to address their absence in the field of computer technology. Dr. Jason Black is the Principal Investigator of a recently awarded $552,000 NSF Grant entitled African-American Women in Computer Science. The grant provides scholarships from $4000 to $10,000 per year for female African American students.
We need your help to get the word out about this great opportunity to build back up the enrollment of women in the CIS Department. Pass this information along to high school or community college students , their parents, and to guidance counselors you may know. The full text of the scholarship can be found at
http://www.cis.famu.edu/~aawcs/
